Best Supplements: Top 6 Supplements for Overall Health + Their Benefits

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By: Jillian Levy, CHHC The definition of a supplement is “something that completes or enhances something else when added to it.” Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but what are the best supplements to take for health? (1) Supplements...
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Resveratrol Shows Beneficial Effects in Ulcerative Colitis

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By: Dr. Michael Murray Introduction: Resveratrol is a plant compound similar to flavonoids. It is found in the low levels of the skin of red grapes, red wine, cocoa powder, baking chocolate, dark chocolate, peanuts and mulberry skin. Red wine is perhaps the most recognized source of resveratrol, however,...
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